Given that many of us regularly put in upwards of nine hours a day at work – be that in an office or elsewhere – our lunch, and indeed lunch breaks, often don’t receive the respect they deserve. We all know we should pause around midday, move away from our desks and switch up the scenery in order to return refreshed for the afternoon, yet when deadlines loom, inboxes threaten to overfill and stress levels rise, those good intentions often go out the window. Similarly, while we all know that bringing in a homemade lunch filled with fresh ingredients makes sense not just financially, but from a healthy eating perspective, it’s easy for this to slip down the priority list. One way to put a real...
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