We love eating out so much that it’s not really a weekly treat as much as it is a regular part of our daily diet. But when you’re eating out that much, it’s sometimes good to have some organizing principles that can help you choose the healthiest foods while also helping you feel like you’re indulging and having fun. We’ve asked four nutrition experts to explain their approach to eating out and how they would order at four different kinds of restaurants. See which philosophy aligns with your perspective, and then check out what that person would order at Chinese, Mexican, Italian and Japanese restaurants. Alexis Joseph: The Portion Controller. As the...
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