How to order right at a restaurant

Gorging on weekends what we all love doing. But have you ever wondered that you maybe ordering wrong. Restaurants more often than not can do damage to a healthy diet. So if you want to lose weight and are trying to maintain a healthy lifestyle - order right. Most dishes that 'appear' healthy on the menu, often come with hidden ingredients like butter and oils that can turn it into a calorie and fat intensive meal. Follow this guide of foods to order: 1. Salads: Salads are...