Eat pasta, loads and loads of it – and watch yourself get fit and healthy. In case you think I've gone off the dietary rails, let me clarify: I'm talking not about the carb-crammed, gluten-laden sort, such as spaghetti carbonara drenched in cream and bacon, but eye-catching pasta made from vegetables. Pasta without the guilt. Top of the vegetable pasta pops is courgette, easily transformed into spaghetti-like worms – or "courgetti", as they've become known. At first glance, it's hard to tell a plate of courgetti apart from one of pesto-clad spaghetti, and the texture is not dissimilar, either. But for the growing number of gluten-free, raw and health-conscious eaters, vegetable...
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