I loved this list. It comes directly from www.healthvermont.gov. I am sure that they will not mind me sharing it with you. 1. Avoid buffets Although buffets are one of the best dining experiences you can have, but they lead to overeating. All-you-can-eat buffets are loaded with fat, sugar and salt and tons of calories. A typical buffet meal will cost you over 2500 calories. 2. Stick to the light menu and make careful menu selections Many restaurants indicate...
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